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Brown rice pulao is a very healthy alternative to regular white rice pulao and follows the exact same procedure except that it can be made in microwave.The healthy Indian recipe is completely vegetarian and is served as main. It is best for people who are health conscious or adopting a healthy lifestyle. You can also learn how to make it at home with the easy recipe tutorial.In this recipe, white rice is replaced with a healthier version of brown rice and cooked in a microwave. The addition of colourful vegetables adds more goodness making it a wholesome dish. It is best to add spices by grinding them and serve hot.